VITAMIN B2 10 mg GPH capsules

Vitamin B2, also known as riboflavin, has many benefits, including: 
 
Energy production: Vitamin B2 helps the body metabolize carbohydrates, fats, and proteins into glucose for energy. 
 
Healthy skin, eyes, and nervous system: Vitamin B2 helps keep these parts of the body healthy. 
 
Antioxidant: Vitamin B2 fights damaging particles called free radicals, which can damage cells and DNA. 
 
Red blood cell production: Vitamin B2 is important for the formation of red blood cells. 
 
Wound healing: Vitamin B2 plays a role in the formation and repair of cells and tissues. 
 
Migraine relief: Vitamin B2 can help prevent and combat migraines. 
 
Thyroid health: Vitamin B2 regulates thyroid enzymes. 
 
Absorbs other vitamins: Vitamin B2 helps the body absorb and activate iron, folic acid, and vitamins B1, B3, and B6. 
 
Most healthy people get enough vitamin B2 from a well-balanced diet. However, elderly people and alcoholics may be at risk for deficiency. Symptoms of deficiency include:
Fatigue
Slowed growth
Digestive problems
Cracks and sores around the corners of the mouth
Swollen magenta-colored tongue
Eye fatigue
Swelling and soreness of the throat
Sensitivity to light
Oily rash on the scrotum and vulva as well as the nasolabial folds and lips