MUCURA psyllium husk powder

Pack size:200g Dosage form:powder

Psyllium husk, a soluble fiber supplement, offers several health benefits, including aiding digestion, managing blood sugar, and lowering cholesterol. It can help with constipation and diarrhea, improve heart health, and promote weight management. Psyllium acts as a prebiotic, supporting gut health. 
Digestive Health:
Relieves Constipation:
Psyllium absorbs water in the intestines, increasing stool bulk and softening it, making it easier to pass. 
Treats Diarrhea:
It can also help with diarrhea by adding bulk to the stool and slowing down bowel movements. 
IBS Management:
Psyllium can help regulate bowel movements and reduce symptoms in both constipation-predominant and diarrhea-predominant Irritable Bowel Syndrome (IBS). 
Prebiotic Effects:
It supports the growth of beneficial gut bacteria. 
Cardiovascular Health:
Lowers Cholesterol: Studies have shown psyllium can reduce LDL cholesterol levels, potentially lowering the risk of heart disease.
Blood Pressure: Some research suggests psyllium may help lower blood pressure. 
Blood Sugar Management:
Slows Glucose Absorption: Psyllium can help slow the absorption of glucose into the bloodstream, which can be beneficial for managing blood sugar levels in individuals with diabetes or prediabetes. 
Weight Management:
Increases Satiety:
Psyllium can create a feeling of fullness, which may help with weight loss efforts.
Supports Weight Loss:
It can also indirectly support weight loss by helping with blood sugar and cholesterol control. 
Other Benefits:
Metabolizes Stool: Psyllium husks can facilitate the removal of waste from the colon. 
Supports Overall Gut Health: By promoting regular bowel movements and acting as a prebiotic, psyllium contributes to a healthy digestive system. 

mucura psyllium husk powder ^®

✔ Highest possible purity – virtually free from plant parts that reduce effectiveness
✔ 25% more swellable than most psyllium husks on the market
✔ Tasteless and odorless for pleasant intake

Ingredients
Indian psyllium husk (Plantago ovata forssk.). May contain traces of sesame and mustard.

Recommended intake
Stir Mucura® Psyllium psyllium husks into a glass (150 ml) of water or orange juice or sprinkle into yogurt or muesli. Always drink another glass of water (approx. 150 ml) after consuming Mucura® Psyllium psyllium husks. Adults: Take 2 measuring spoons (3 g) 1-2 times a day with plenty of liquid.

Important information
The stated recommended intake must not be exceeded. Food supplements must not be used as a substitute for a balanced, varied diet and a healthy lifestyle. Store out of reach of children and at room temperature in a dry place. Gluten-free, lactose-free, yeast-free.

Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle.