100% pure powder L-GLUTAMINE POWDER

L-Glutamine pure powder

hauer Naturprodukte L-Glutamine is free from sugar, gluten, lactose and yeast and contains no flow agents, fillers, colours or flavourings.

Recommended intake:
Drink one measuring spoon (one measuring spoon corresponds to 2g) dissolved in fruit juice or water in the morning and at lunchtime.

Ingredients:
Amino acid L-Glutamine, 100% pure powder

Note:
Keep out of reach of small children. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. The daily dose of 4g must not be exceeded.

l-glutamine powder benefits:

L-glutamine powder is a supplement with several potential benefits, particularly for muscle recovery, gut health, and immune function. It is the most abundant amino acid in the body and plays a crucial role in various cellular processes, including protein synthesis and immune system support. 
Benefits of L-Glutamine Powder:
Muscle Recovery and Growth:
L-glutamine is involved in protein synthesis, which is essential for muscle repair and growth after exercise. It may help reduce muscle damage and soreness, improving recovery time. 
Gut Health:
L-glutamine is a primary fuel source for cells lining the intestines, promoting a healthy gut lining and potentially improving digestive function. It may be beneficial for conditions like IBS and leaky gut syndrome. 
Immune Function:
L-glutamine is a crucial energy source for immune cells, supporting a robust immune response. 
Wound Healing:
It plays a role in cell proliferation and migration, which are essential for wound healing. 
Brain Function:
L-glutamine can act as a cerebral fuel, potentially improving focus, concentration, and memory. 
Reduced Sugar Cravings:
Some studies suggest that L-glutamine may help reduce sugar cravings and promote a feeling of fullness. 
Considerations:
L-glutamine is generally considered safe for most people, but some may experience mild side effects like bloating or nausea. 
It may not be suitable for everyone, especially those with kidney or liver problems. 
Consult with a healthcare professional before starting any new supplement, including L-glutamine.