GUARANA POWDER 100 g

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GUARANA POWDER 100 g benefits:

Guarana powder, especially in a 100g quantity, offers several potential health benefits due to its high concentration of caffeine and other bioactive compounds. It's known for boosting energy levels, enhancing cognitive function, and potentially aiding in weight management. It also possesses antioxidant properties and may help reduce inflammation. 
Here's a more detailed look at the benefits:
1. Energy Boost: Guarana contains more caffeine than coffee, providing a sustained energy lift without the jitters or crash often associated with coffee. This makes it a popular choice for combating fatigue and enhancing physical performance. 
2. Cognitive Function: The caffeine in guarana can improve mental focus, concentration, and alertness. It may also enhance cognitive performance during tasks that require sustained attention. 
3. Weight Management: Guarana has been linked to potential weight management benefits. It may boost metabolism and promote fat burning, potentially aiding in weight loss. Some studies suggest it can suppress genes that promote fat cell production and activate genes that slow it down. 
4. Antioxidant Properties: Guarana is rich in antioxidants, which help protect cells from damage caused by free radicals. 
5. Anti-inflammatory Properties: Some research indicates that guarana may have anti-inflammatory effects, potentially helping to reduce inflammation in the body. 
6. Other Potential Benefits: Guarana has also been associated with potential benefits like promoting wound healing, providing pain relief, and even exhibiting anticancer properties in some studies, though more research is needed in these areas. 

Guarana is an extract from the plant Paullinia cupana. It has several bioactive chemicals, including the stimulants caffeine, theophylline, and theobromine. In addition to how it can help a person feel more awake and alert, guarana benefits may include anti-inflammatory and pain relief effects.

Limited studies suggest guarana may reduce the body's fat percentage, lower cholesterol, and improve cognitive performance. Guarana also appears to have some anti-bacterial and anti-fungal effects.

HANNES' original Paullina cupana powder comes from the Brazilian rainforest, where it has been used since ancient times. The nut, which has a very hard shell, is cracked. Only after the shell has been completely removed are the nuts ground into a fine, light-brown powder.

Best HANNES' quality for daily nutritional supplementation or at certain times.

Nutritional information per 2.5 g:

• Protein 307.5 mg
• Carbohydrates 1335 mg
• Fat 60 mg
• Caffeine 100 mg
• Physiological calorific value per 100 g: 287 kcal

Recommended intake:
Mix approximately 1–2.5 g of guarana powder into prepared (dairy) dishes, quark, muesli, yogurt, or beverages, or consume it neat (depending on the habit). Not suitable for cooking. 1 teaspoonful = approximately 1 g of powder = approximately 40 mg caffeine. Half a level teaspoon = approximately 3 g powder = approximately 120 mg caffeine.

Since every person reacts differently to caffeine, and the recommended amount of caffeine is 50 to 200mg, a maximum consumption of up to 10 capsules is possible.

Alcohol can enhance the effects of caffeine, so we advise against consuming it and guarana at the same time!

Ingredients: Paullina cupana powder, approx. 4.2% caffeine

GUARANA POWDER 100 g