Galactose

ALPHA HIGHLY PURIFIED D+ Galactose Powder 200 g

*Delivery 3-9 working days slower.

Ingredients: Highly pure D+galactose (at least 99.5%), free from heavy metals.

Galactose is a distillate of whey and lactose.

Recommended intake:

6 g of galactose (approx. ½ teaspoon) twice daily – preferably between meals – dissolved in a warm liquid or taken directly as a powder.
Galactose can be taken over a long period of time. However, it should be taken for at least 8 weeks.

A notice :

Food supplements are not a substitute for a varied and balanced diet.

The recommended intake should not be exceeded.

Keep out of reach of children.

Galactose, a simple sugar, offers various benefits, including antioxidant properties, stable energy release, and potential positive impacts on brain health and certain diseases. It is also a vital component of cellular metabolism and glycosylation. 
Benefits of Galactose:
Antioxidant Properties:
Galactose can act as an antioxidant, both when ingested and applied topically, helping to protect the skin from damage caused by free radicals. 
Stable Energy Source:
Unlike glucose and fructose, galactose provides a more even and sustained release of energy, without causing rapid spikes and crashes in blood sugar levels. 
Brain Health:
Galactose is crucial for brain development and neurological functions, particularly in early life. It's a building block for cerebrosides, gangliosides, and mucoproteins, which are essential for nerve tissue and brain structure. 
Potential Disease Treatment:
Research suggests galactose may have a role in treating certain diseases, including those affecting the brain and kidney diseases like focal segmental glomerulosclerosis. 
Cardiovascular Benefits:
Galactose's impact on blood sugar levels can also positively influence cardiovascular health by reducing strain on the heart rate and blood pressure, especially in individuals with insulin resistance or diabetes. 
Skin Care:
Galactose can be gentle on the skin, potentially reducing irritation and dryness while increasing the effectiveness of other skincare ingredients. 
Oral Health:
Galactose can help prevent plaque formation by preventing bacteria from adhering to tooth enamel, thus promoting better oral health. 
Important Considerations:
Galactosemia:
Individuals with galactosemia, a rare genetic disorder, cannot properly metabolize galactose and must follow a low-galactose diet. 
Potential Risks:
High levels of galactose can lead to oxidative stress and inflammation, potentially contributing to chronic health conditions. Further research is needed to fully understand potential risks and benefits. 
Dietary Sources:
Galactose is naturally found in fermented dairy products like yogurt and kefir, and in small amounts in some fruits and vegetables.