COPPER VEGAN 2 mg Capsules 90 pcs 

Copper 2mg ~ 90 vegan capsules

• Copper supports the transport and metabolism of iron in the body.
• Copper is needed for the pigmentation of skin and hair.
• The body needs copper for normal functioning of the nervous system.
• The body needs copper to produce energy.
• Copper is needed for the functioning of the immune system.

Copper in the form of copper citrate (bound to the salt of citric acid) has very good bioavailability.

Ingredients:
Microcrystalline cellulose (filler), cellulose (capsule shell), copper citrate. Contains 2 mg of elemental copper per capsule.

Recommended intake:
Take one capsule daily with a meal.

Note:
Keep out of reach of small children. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. The recommended daily dose should not be exceeded.

COPPER VEGAN benefits:

Copper, a vital trace mineral, offers numerous health benefits, and while not all vegans need supplementation, it's important to be aware of its role. Copper is essential for various bodily functions, including energy production, nerve function, and the formation of connective tissues like collagen. It also plays a crucial role in iron absorption, immune system function, and maintaining healthy hair and skin pigmentation. 
Key Benefits of Copper:
Energy Production: Copper is involved in the metabolic processes that generate energy. 
Connective Tissue Health: It is a key component in the production of collagen, which is vital for skin, bones, and connective tissues. 
Nervous System Support: Copper is essential for the proper functioning of the nervous system, including the myelin sheath that protects nerves. 
Immune Function: Copper is needed for a healthy immune response. 
Iron Absorption: Copper helps the body absorb and utilize iron, which is essential for preventing anemia. 
Skin and Hair Pigmentation: Copper plays a role in the production of melanin, which gives skin and hair its color. 
Antioxidant Protection: Copper can help protect cells from oxidative stress. 
Copper and Vegan Diets:
While copper is found in animal products like shellfish and organ meats, it is also present in plant-based foods. Healthline says nuts, seeds, legumes, and whole grains are good sources of copper for vegans. NutriMedium says vegans are generally not at a higher risk of copper deficiency compared to those who consume animal products. 
Important Considerations:
Absorption:
Copper absorption can be influenced by other dietary factors, such as high levels of zinc or iron, which can interfere with absorption. 
Toxicity:
While copper is essential, excessive intake can be harmful. It's important to maintain a balanced diet and consult with a healthcare professional if you have concerns about copper levels. 
Supplementation:
If you are concerned about your copper intake or have specific health needs, consult with a healthcare professional or registered dietitian to determine if supplementation is appropriate.