Coenzyme Q10

Ingredients:
Rice flour, coenzyme Q10, hydroxypropylmethylcellulose.

Note:
Take 1 capsule daily with some liquid at a meal.

Per daily intake (1 capsule):
Coenzyme Q10 (100mg)

Coenzyme Q10 benefits:

Coenzyme Q10 (CoQ10) benefits stem from its role in producing cellular energy and acting as an antioxidant, potentially supporting heart health, reducing migraine frequency, improving fertility, and offering skin health advantages. It helps convert food into energy in the cell's mitochondria and fights free radical damage, which contributes to aging and disease. 
Cellular Energy and Antioxidant Protection
Energy Production: CoQ10 is essential for creating adenosine triphosphate (ATP), the energy currency of cells, by assisting the mitochondria. 
Antioxidant: It protects cells from oxidative stress caused by free radicals, which are harmful compounds that can damage cells and accelerate aging. 
Potential Health Benefits
Heart Health: CoQ10 may support the health of the heart and blood vessels and help maintain normal blood pressure, notes Healthline. 
Migraine Relief: By addressing low energy in brain cells, CoQ10 may help reduce the frequency and severity of migraines, according to the Mayo Clinic and Cleveland Clinic. 
Fertility Support: Studies suggest CoQ10 may improve egg quality in women and sperm activity in men by providing antioxidant protection, though larger studies are needed. 
Skin Health: Its antioxidant properties help protect skin from environmental damage, potentially reducing the appearance of wrinkles and promoting a healthier complexion. 
Statin Side Effects: CoQ10 supplementation may help alleviate muscle pain (myopathy) in individuals taking statins, though results vary across studies. 
Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD): Early research indicates that CoQ10 may reduce fat accumulation in the liver, though more studies are required. 
How to Use
Diet: The body produces CoQ10, but it can also be found in certain foods like organ meats, fatty fish, and whole grains. 
Supplements: CoQ10 is available as a dietary supplement, often labeled as ubiquinone. 

Coenzyme Q10 100mg for humans