Cod liver oil capsules 500 mg

Cod liver oil

net content:
200 capsules = 144 g.

1 capsule contains:
500 mg cod liver oil (of which 375 µg vitamin A, 3.3 µg vitamin D, 40 mg EPA, and 50 mg DHA).

Ingredients:
Cod liver oil from fish; capsule shell: gelatin (capsule shell), humectant glycerin, water; antioxidant: tocopherol-rich extracts.

Recommended intake:
Take 2 capsules twice daily with some liquid.

Daily intake (4 capsules) contains:
Cod liver oil 2000 mg(**), of which vitamin 1500 µg (188%*), vitamin D 13.2 µg (264%*), vitamin E 15 mg (125%*), EPA 160 mg(**), DHA 200 mg(**). *of the reference intake according to the Food Information Regulation (LMIV). **Reference intake specified according to the Food and Drug Administration (LMIV).

Note:
Do not exceed the stated recommended intake. Keep out of reach of small children.

Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle.

Cod liver oil capsules benefits

Cod liver oil capsules benefit heart, brain, bone, and eye health due to their high levels of omega-3 fatty acids (EPA and DHA), vitamin A, and vitamin D. These nutrients help reduce inflammation, support cognitive function, strengthen bones by aiding calcium absorption, and maintain healthy vision. They also boost the immune system and may alleviate symptoms of conditions like rheumatoid arthritis. However, the high vitamin A content means pregnant women should avoid cod liver oil, and it's essential to consult a healthcare provider before starting any new supplement. 
Benefits of Cod Liver Oil
Heart Health:
The omega-3 fatty acids, EPA and DHA, help lower cholesterol and blood pressure, reducing the risk of heart disease. 
Brain Function:
Healthy fats, particularly DHA, are crucial for normal brain function, supporting memory and focus. 
Bone Health:
Cod liver oil is rich in vitamin D, which helps the body absorb calcium, promoting strong bones and preventing bone loss. 
Eye Health:
Vitamin A and DHA are essential for maintaining good vision and may help prevent age-related eye diseases. 
Reduced Inflammation:
Omega-3s have anti-inflammatory properties, which can help reduce inflammation in the body and alleviate symptoms of arthritis. 
Immune System Support:
Vitamins A and D contribute to a healthy immune system, helping the body fight off infections. 
Mood Improvement:
Omega-3s are linked to improved mental well-being and may help reduce symptoms of anxiety and depression. 
Skin Health:
Vitamin A supports healthy skin maintenance. 
Important Considerations
Vitamin A and Pregnancy:
Due to its high vitamin A content, cod liver oil should be avoided by pregnant women. 
Dosage and Interactions:
Always consult a healthcare provider before taking cod liver oil to determine the appropriate dosage and to ensure it doesn't interact with any existing medications or medical conditions. 
Nutrient Source:
Cod liver oil is a concentrated source of these beneficial nutrients, providing a convenient way to obtain them, especially for those who don't consume fish regularly. 

Cod liver oil capsules 500 mg