{"product_id":"omega-3-wild-fish-oil-capsules","title":"OMEGA-3  Wild fish oil capsules","description":"\u003ch1 class=\"text-3xl mb-2\" data-product=\"1879704\"\u003e\u003cspan\u003eOMEGA-3 \u003cem\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWild fish oil\u003c\/span\u003e\u003c\/em\u003e capsules 120 pieces \u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2\u003e\u003cspan\u003eWild fish oil \u003cem\u003e\u003cstrong\u003eOmega 3\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eEPA\/DHA contribute to normal heart function.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDHA contributes to the maintenance of normal brain function.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eIngredients:\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eWild fish oil (molecularly distilled, in natural triglyceride form, 500 mg per capsule), high EPA\/DHA content 200\/100 mg per capsule, capsule shell (gelatin, glycerin), vitamin E (mixed tocopherol).\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eRecommended intake:\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eTake 3 capsules daily with a meal.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eNote:\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eKeep out of reach of small children. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. The recommended daily dose should not be exceeded.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOMEGA-3 benefits:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOmega-3 fatty acids offer a wide array of health benefits, including supporting heart, brain, and eye health, as well as potentially reducing inflammation and improving sleep. They are crucial for cell membrane function and may help with conditions like dry eye and arthritis. \u003cbr\u003eHere's a more detailed look at the benefits:\u003cbr\u003eHeart Health:\u003cbr\u003eOmega-3s can help lower triglycerides, reduce blood pressure, and improve circulation, all of which contribute to a healthier heart. \u003cbr\u003eBrain Health:\u003cbr\u003eThey play a vital role in brain function, potentially improving memory, learning, and cognitive performance. \u003cbr\u003eEye Health:\u003cbr\u003eOmega-3s are important for maintaining healthy eyes and may help prevent conditions like dry eye and glaucoma. \u003cbr\u003eReduced Inflammation:\u003cbr\u003eOmega-3s have anti-inflammatory properties that can be beneficial for various conditions, including arthritis. \u003cbr\u003eBone and Joint Health:\u003cbr\u003eSome studies suggest that omega-3s may help improve bone density and reduce joint pain. \u003cbr\u003eImproved Sleep:\u003cbr\u003eOmega-3s may help regulate sleep patterns and improve sleep quality. \u003cbr\u003eMental Health:\u003cbr\u003eResearch suggests that omega-3s may play a role in mood regulation and potentially help with depression. \u003cbr\u003eSkin Health:\u003cbr\u003eOmega-3s are important for maintaining healthy skin and may help with conditions like eczema. \u003cbr\u003eSources of Omega-3s:\u003cbr\u003eFatty Fish: Excellent sources include salmon, tuna, mackerel, and sardines. \u003cbr\u003ePlant-Based Sources: Flaxseeds, chia seeds, walnuts, and hemp seeds also contain omega-3s, specifically ALA, which the body can convert to EPA and DHA, though in smaller amounts. \u003cbr\u003eSupplements: Fish oil, krill oil, and algal oil supplements are readily available and can help increase omega-3 intake. \u003cbr\u003eImportant Considerations:\u003cbr\u003eDosage:\u003cbr\u003eThe recommended daily intake of omega-3s varies, but the National Institutes of Health (NIH) suggests a maximum of 5 grams per day of combined EPA and DHA. \u003cbr\u003eConsult your doctor:\u003cbr\u003eIt's always a good idea to talk to your doctor or a registered dietitian before starting any new supplement, especially if you have any underlying health conditions or are taking medications. \u003cbr\u003ePotential side effects:\u003cbr\u003eWhile generally safe, high doses of omega-3s may cause mild side effects like nausea or diarrhea. People taking blood-thinning medications should be cautious and consult their doctor. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eOMEGA-3  Wild fish oil capsules\u003c\/span\u003e\u003c\/h2\u003e","brand":"hauer natural products","offers":[{"title":"Default Title","offer_id":55406470496633,"sku":"10106538","price":79.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0903\/0792\/0249\/files\/OMEGA-3Wildfishoilcapsules.webp?v=1751493384","url":"https:\/\/ukdorf.co.uk\/products\/omega-3-wild-fish-oil-capsules","provider":"UKDorf (ELIVERA) Buy online, Reviews Est. 1988 London, UK.","version":"1.0","type":"link"}