{"product_id":"l-theanine-500-mg-capsules-100-count","title":"L-THEANINE 500 mg Capsules (100 count)","description":"\u003ch2 itemprop=\"name\"\u003e\n\u003cspan dir=\"auto\"\u003eL-THEANINE 500 mg Capsules\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan dir=\"auto\"\u003e(100 count)\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan dir=\"auto\"\u003eDietary supplement\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan dir=\"auto\"\u003el-theanine benefits:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan dir=\"auto\"\u003eL-theanine, an amino acid found primarily in tea leaves and some mushrooms, offers several health benefits including stress and anxiety reduction, improved sleep quality, and enhanced cognitive function. It promotes a state of \"wakeful relaxation\" by increasing alpha brain waves without causing drowsiness. \u003cbr\u003eKey Benefits\u003cbr\u003eStress and Anxiety Reduction: L-theanine can help manage the body's response to stress by lowering heart rate and blood pressure spikes during stressful situations, and reducing levels of stress hormones like cortisol. It increases calming neurotransmitters such as GABA, serotonin, and dopamine in the brain, contributing to a sense of well-being and a relaxed mood.\u003cbr\u003eImproved Sleep Quality: By promoting relaxation and a calm mental state, L-theanine can help people fall asleep faster and experience more restful sleep without next-day drowsiness. It is not a sedative but works by reducing anxiety and promoting a state conducive to sleep.\u003cbr\u003eEnhanced Cognitive Function: L-theanine may improve focus, attention, memory, and learning abilities. These effects are often more pronounced when combined with caffeine, where L-theanine can help reduce the jitteriness associated with caffeine while maintaining alertness and focus.\u003cbr\u003eCardiovascular Health Support: Some research suggests L-theanine can help manage blood pressure in individuals under stress, potentially offering benefits for heart health.\u003cbr\u003eImmune System Modulation: There is some evidence that L-theanine can support immune function by boosting T-cell production and influencing the expression of inflammatory factors.\u003cbr\u003eNeuroprotective Properties: L-theanine exhibits antioxidant and anti-inflammatory activities, which may help protect brain cells from damage caused by oxidative stress and inflammation, potentially lowering the risk of neurodegenerative diseases. \u003cbr\u003eNatural Sources\u003cbr\u003eL-theanine is naturally present in: \u003cbr\u003eGreen tea\u003cbr\u003eBlack tea\u003cbr\u003eOolong tea\u003cbr\u003eCertain mushrooms \u003cbr\u003eL-theanine is also widely available in supplement form (pills, capsules, or powders), with typical dosages used in studies ranging from 100 mg to 400 mg per day. It is generally considered safe for most people, but consulting a healthcare professional before starting any new supplement is recommended. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan dir=\"auto\"\u003eEach L-Theanine Green Tea Extract capsule contains a special green tea extract with 500 mg of pure L-Theanine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan dir=\"auto\"\u003eRecommended intake:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan dir=\"auto\"\u003eTake 1 capsule daily – preferably before going to bed – with sufficient liquid.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan dir=\"auto\"\u003eThe recommended daily intake should not be exceeded.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable border=\"1\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003cstrong\u003e\u003cspan dir=\"auto\"\u003ecomposition\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan dir=\"auto\"\u003e per capsule\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan dir=\"auto\"\u003e per daily dose (= 1 capsule)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan dir=\"auto\"\u003e in %*\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan dir=\"auto\"\u003e per 100 g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan dir=\"auto\"\u003e  L-Theanine\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan dir=\"auto\"\u003e 500.0 mg\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan dir=\"auto\"\u003e 500.0 mg\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan dir=\"auto\"\u003e **\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan dir=\"auto\"\u003e 82.0 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cspan dir=\"auto\"\u003e*Recommended daily allowance according to RDA as per the Nutrition Labelling Regulation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan dir=\"auto\"\u003e**No EU recommendation for daily requirements yet exists\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan dir=\"auto\"\u003eIngredients:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan dir=\"auto\"\u003eL-Theanine-rich green tea extract, gelatin (capsule shell), anti-caking agent magnesium stearate\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan dir=\"auto\"\u003eNotes:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan dir=\"auto\"\u003eDietary supplements are not a substitute for a balanced and varied diet. Please ensure you maintain a varied and balanced diet and a healthy lifestyle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan dir=\"auto\"\u003eStore in a dry, cool place, protected from light and out of reach of small children.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan dir=\"auto\"\u003eBest before \/ L-Bz.: see packaging\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan dir=\"auto\"\u003eL-THEANINE 500 mg Capsules (100 count)\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e","brand":"Hirundo Products","offers":[{"title":"Default Title","offer_id":56354169946489,"sku":"7757806","price":68.83,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0903\/0792\/0249\/files\/L-THEANINE500mgCapsules_100count.jpg?v=1765672660","url":"https:\/\/ukdorf.co.uk\/products\/l-theanine-500-mg-capsules-100-count","provider":"UKDorf (ELIVERA) Buy online, Reviews Est. 1988 London, UK.","version":"1.0","type":"link"}